Stuart Phillips 5Rhythms Stuart is an accredited 5Rhythms teacher. He first danced the 5Rhythms in 2007 and has been teaching since 2018. His teachings are practical and are rooted in inviting awareness to the physical body that we each inhabit. His work has been described as bringing clarity and simplicity to the practice of embodied movement. Stuart teaches from the London area, offering on-line group classes and 1-2-1s via zoom. As we begin to transition towards new ways of being in the World, he has started offering opportunities to dance outside in nature within local parks and woodland areas. About 5Rhythms and my classes Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Stuart’s classes generally begin by warming up the body parts. He will then guide you through the 5Rhythms Wave, moving though each of the rhythms; Flowing, Staccato, Chaos, Lyrical and Stillness®, balancing guidance, music and exercises, adjusting the teaching to reflect the needs of the group. There are no steps to learn as the only way to dance the 5Rhythms is your way, because if you don’t do your dance, who will?

Email:
stuart@mydancemovement.com

Website:
www.mydancemovement.com

Youtube:
https://youtu.be/tmbhzB21GpY