Escape to the Country
For those who live in built-up environments, TV programmes such as ‘Escape to the country’ offer a glimpse of an idyllic rural life. City-based clients of mine often mention their dream of relocating to the country and enjoying a slower and healthier life. Those who can afford it may invest in a second home near the sea or countryside; for others a holiday on a canal boat or under canvas presents an opportunity to spend quality time in nature.
During the lockdowns of the last 12 months, many people realised that time in nature was essential to staying well emotionally and physically. Clients often described their daily walks in nature as the activity that kept them sane and able to function in an increasingly restricted world. Our permitted hour of exercise provided the opportunity to talk and connect with family or those with whom we shared a home or bubble. Many of us began to fully appreciate the benefits of being outdoors, regardless of the weather. The benefit was so apparent that this year’s Mental Health Awareness week has the theme of Nature.
As a therapist I often incorporate ‘green tasks’ into my work with stressed-out professionals. This is because I have long been aware of the healing power of nature and its ability to restore a person’s equilibrium. I might start by inviting them to list the sights, sounds and smells that bring them pleasure and then add things they like to touch and activities they love doing. Frequently the answers will revolve around nature-based pastimes and simple pleasures such as listening to birdsong, stroking a horse, the smell of newly mown grass or walking through a bluebell wood. The next step is for them to seek out an opportunity to experience some of the things on their list.
I’m delighted that more of us are recognising the value of being outdoors and communing with nature. The rise in staycations precedes the pandemic but travel restrictions and safety concerns have seen a surge of interest in camping, glamping a caravanning. With the quality and versatility of modern tents, time under canvas provides a chance to recharge your batteries, to breathe fresh air, to see stars in a night sky free from light pollution, to get close to wildlife and to visit some friendly country pubs. If these, or similar experiences are on your ‘sensory list’ why not try a break in the country. Even if you never saw yourself as a camper, why not give it a go?
The good news is that you don’t even need to buy your own tent as Tentshare can help you find the tent of your dreams. The Tentshare website allows you to find someone close to you who has the kit you need, so all you’ve got to do is pack yourself up.
If you find your worries have gone on holiday with you, talking to a trained mental health professional might help you find that inner peace of mind. To find out more, book to have a free chat with me.
Lorraine McReight is a multi-award-winning online hypnotherapist and CBT therapist. Frequently quoted in national and local press on mental health issues, Lorraine works with clients experiencing anxiety, insecurity, or perfectionism to conquer their negative self-talk so they can live without limits.
